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CLINICAL PILATES - WHAT'S THE DIFFERENCE?

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Pilates is a specific form of controlled exercise focusing on total body strength and movement.

Clinical Pilates differs from regular Pilates by having a trained Physiotherapist assess and prescribe specific exercises based on the individuals needs.

The exercises could be specifically to rehabilitate a certain injury or to work on a specific movement patterns and strength deficits.

Unlike a regular Pilates class Clinical Pilates is not a once size fits all approach, at Flow we have a boutique style equipment studio with 3-4 people per class allowing the Physiotherapist to monitor each persons individual program closely and progress as needed.

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Charlotte Conlon - Physiotherapist, Women's Health, Clinical Pilates

We are proud to announce that Charlotte Conlon, a physiotherapist out of Cronulla, will be joining the Flow Physio Co team at Sutherland from 31 May 2018. 


Charlotte has a special interest in Womens Health Physiotherapy, Clinical Pilates and sports injury. We are super excited to be bringing on a passionate physiotherapist with a wealth of knowledge that will be invaluable to our clients. 

Charlotte is now taking bookings from Thursday, 31 May 2018. She will also be providing small group Clinical Pilates classes on Mondays, Thursdays and Saturdays. 

Keep an eye out for times and availabilities.

Sutherland Physio and Exercise Physiology Services

Sutherland Shire Physio and Exercise Physiology Services - Flow Physio Co is a team passionate about helping you be your best.


At Flow Physio Co Sutherland, we offer Physiotherapy and Exercise Physiology services for sports injuries, orthopaedic rehabilitation, back pain, neck pain, shoulder pain & knee pain, osteoarthritis management, breathing pattern disorders and complex and chronic health conditions.


Feel free to chat to us today.