Sutherland Shire Women’s Physio: Your 6-Week Postnatal Check - What to Expect

Why book a postnatal physio check?

The first 6-12 weeks after birth are a big change for your body. A postnatal women’s physio check helps you recover confidently - assessing pelvic floor function, abdominal separation, C-section scar mobility, posture, and safe return to walking, Pilates or running. If you’ve been searching for a Sutherland Shire women’s physio, this guide explains what happens in your appointment at Flow Physio Co.

When should I come in?

Anytime from 4-8 weeks postpartum (later is fine too). Come sooner if you notice heaviness, leaking, pain, or persistent back/hip/pelvic pain.

Quick note: This article is general info only. If symptoms worry you, please book an assessment with a qualified women’s health physiotherapist or speak with your GP.

What happens at your 6-week postnatal physio check

1) Chat & goals
We’ll discuss your birth, recovery so far, feeding positions, daily loads (hello pram lifting!) and what you want to get back to - pain-free walking, Pilates, gym, running.

2) Pelvic floor assessment (gentle)
Understanding strength, endurance, and relaxation. We teach cues you can actually feel (no guesswork) and give you a simple plan you can do between feeds.

3) Abdominal wall check
We assess abdominal separation (DRAM) and core strategy - how your body manages pressure when you stand, lift, cough or carry bub.

4) C-section scar or perineal care (if relevant)
Tips for comfort, massage, desensitisation and positions that make feeding and settling easier.

5) Posture & daily movement tweaks
Pram height, baby-wearing, lifting technique and set-ups to reduce strain on your back and pelvic floor.

6) Personalised plan
Clear reps/sets, how often, and when to progress - plus check-ins if you’d like support as you return to longer walks, classes or running.

Gentle starter exercises (safe basics)

These are general; stop if you feel pain/heaviness and get assessed.

• Breath + pelvic floor connection: Exhale gently as you lift the pelvic floor; inhale to let it relax.

• Heel slides or marches (slow): Keep breathing; focus on control, not bracing.

• Short supported walks: Build up gradually (e.g., 10–15 mins), good shoes, pram at elbow height.

• Rest positions: Side-lying with pillow support to ease lower-back/pelvic load.
  

Signs to book sooner

• Pelvic heaviness/dragging

• Leaking urine or bowel changes

• Pain with intercourse

• Bulge at the tummy that domes with sit-ups

• Ongoing back, hip or pubic pain
  

Why choose Flow’s Sutherland Shire women’s physio team?

• Specialist care: Pelvic floor, pregnancy and postnatal expertise.

• Private rooms & baby-friendly: Feed or settle during your session.

• Convenient Shire location: Our Sutherland & Woolooware clinics are easily accessed for residents in the Sutherland Shire.

• Health rebates: HICAPS available; EPC/Medicare referrals accepted where applicable.

Ready to feel supported?

Book your 6-week postnatal check with our Sutherland Shire women’s physio team today. Same-week appointments available.

• Do I need a referral?

  No referral is required to see a physiotherapist.

• Can I bring my baby?

  Yes - babies are welcome and we’ll work around feeds and naps.

• How soon can I return to exercise?

  It depends on your delivery, symptoms and goals. We’ll map a gradual plan and let you know when you’re ready for Pilates, strength or running.

• Is this covered by private health?

  If you have extras cover for physiotherapy, yes - use HICAPS/Healthpoint to claim on the spot.

New Sutherland Shire Women’s Physio at Flow: Welcome Edwina Powe

We’re thrilled to welcome Edwina Powe to Flow as our newest Sutherland Shire women’s physio. With postgraduate training and experience across hospital and private practice, Edwina supports women with pelvic floor rehab, pregnancy and postnatal care, continence concerns and complex pelvic pain.
If you’re seeking a Shire women’s health physio who combines clinical expertise with a kind, practical approach, Edwina is now accepting new patients.

Bladder Pain Syndrome (Interstitial Cystitis)

Bladder Pain Syndrome (Interstitial Cystitis)

Charlotte Conlon & Heidi Barlow are a Women’s Health Physiotherapists from Flow Physio Co Sutherland. Today they talks to us about Bladder Pain Syndrome (Interstitial Cystitis)

What is bladder pain syndrome?

The bladder is a pelvic organ that stores urine which is produced by the kidneys, until we decide to empty, the urine then travels down the urethra and is expelled from the body.

Interstitial cystitis is a condition causing bladder pressure, bladder pain and sometimes pelvic pain. Symptoms can vary from person to person and can range from mild to agonising. 


Common symptoms of interstitial cystitis 


• Pain in the bladder/abdomen when the bladder is filling up with urine. The kidney’s make urine constantly so they rarely get a break from pain, some may experience some temporary relief when they empty their bladder 


• Bladder urgency and frequency.  A person with a healthy bladder may urinate 7 times per day, in comparison to someone with bladder pain who may urinate in excess of 20 times day and night.

• Lower back and pelvic pain 


• Worsening of symptoms with menstruation 


• Pain with sexual intercourse 


• Ulcers/sore/bleeding in the bladder which sometimes can be seen in the urine 


• Lack of sleep to due increased urination over night 



Treatment options

• Lifestyle factors such as avoiding smoking and alcohol 


• Dietary factors such as avoiding caffeine, coffee, acidic and spicy foods 

• Managing constipation 


• Physiotherapy - Bladder pain syndrome is associated with an overactive tight pelvic floor, as the bladder fills the pelvic floor tightens and this can increase the severity of symptoms. Physio’s will perform internal and external releases of the pelvic floor and deep internal hip rotators and they can teach you how do do this. They will teach you bladder training and give you techniques to use to try and space out the time between urinating.


• Medication: Pain relief medication can help and your doctor may prescribe medication to help the bladder urgency and frequency


**There is currently no single treatment that has been found to be effective for majority of patients with bladder pain syndrome and to achieve symptom relief, many treatment options may need to be combined**

WHAT IS DIASTASIS RECTI / ABDOMINAL SEPARATION? Women's Health Physio

Charlotte Conlon is a Women’s Health Physiotherapist from Flow Physio Co Sutherland. Today she talks to us about abdominal separation (diastasis recti) during and after pregnancy.

What is a Diastasis Recti?

An abdominal separation that occurs when either side of the rectus abdominis muscles (the 6-pack muscles) separate from the linea alba.

What is the linea alba?

The linea alba is a connective tissue which runs vertically down the centre of the abdominals.

What happens during pregnanacy?

In pregnancy, this stretch of the linea alba can be caused by a number of factors including; hormonal changes, weight gain, weakness of the abdominal muscles, stretching of the abdominal wall or heavy lifting.

Is it normal?

It is considered a normal part of pregnancy and should decrease in the weeks after birth as the uterus shrinks.

When is considered abnormal?

It is considered abnormal to have greater than 2cm separation at 6-weeks post partum.

WHAT CAN YOU DO?

We recommend having a 6 week check up with a Women's Health Physiotherapist who will assess your abdominal separation and the integrity of your pelvic floor. It will also involve assessing the position of your pelvic organs to make sure there is no prolapse.

Following this, your Women’s Health Physio will be able to safely prescribe a postnatal exercise program for you to begin (see here: Returning to Exercise Safely after Pregnancy).

What is a pessary and how does it help treat pelvic organ prolapse?

Charlotte Conlon is a Women’s Health Physiotherapist from Flow Physio Co Sutherland. Today she talks to us about using pessaries in the management of pelvic organ prolapse

Pelvic Organ Prolapse

Pelvic organ prolapse is when one or more of the pelvic organs (bladder, uterus and bowel) slip down into the vagina causing a bulge or a heavy dragging feeling. Prolapse happens due to damage of the support structures of the pelvic floor including muscles, fascia or ligaments.

What is a pessary?

A pessary is the leading conservative treatment for pelvic organ prolapse.

A pessary is a silicone device that it inserted into the vagina to help support a pelvic organ prolapse .  A pessary can manage symptoms of a prolapse, these symptoms include a feeling of heaviness or dragging around the vagina a bulging around the vagina and incomplete emptying of your bladder or bowel.

A pessary can be very useful to help you continue  to be physically active and participate in chosen activities which may typically worsen a prolapse. A pessary can be worn all the time or it can be worn just when demands are hight i.e.: when running or jumping. 

What kind of pessary will I use?

Every womens body and prolapse is different therefore the type and size of pessary will vary immensely from women to women. The type and size will depend on the type of prolapse, the symptoms it causes and your anatomy. The pessary has to be fitted correctly and it may take several tries to get the right one. After the first fitting, you will need to be reviewed in 2 weeks to have the pessary checked. Follow up is needed every 3 months as sometimes a different size or shape of pessary will have to be fitted, as things may improve or change over time. 

What’s it like having a pessary? 

If you have a pessary that is the right size and in the right position, you won’t be able to feel it and you’ll be able to do all your normal activities. A pessary that is to small can fall out but it cannot end up anywhere else in your body. A pessary with is to big may cause rubbing and irritation. 

Does the pessary cause any side effects?

Pessary side effects are very low-risk they and you should tell your physiotherapist immediately if you have any discomfort, increased vaginal discharge or if you have trouble urinating or opening your bowels. An oestrogen cream and taking the pessary out daily or weekly may be needed to help prevent some of these side effects. 

How long will it take to fit a pessary?

A pessary fitting appointment will take 60 minutes and will include a full prolapse assessment. Measurements will be recorded for a baseline and follow-up appointments will compare these measurements to monitor changes over time. We will use a sterile pessary fitting kit to ensure we find the correct size as this may take a few attempts, once the size is decided you will then purchase that size.