Helping those hips & knees from the comfort of your own home 🏡

Our online HIP & KNEE EXERCISE PROGRAM is

designed especially for people who might be suffering with the following:

💥Hip or knee osteoarthritis

💥Gluteal tendinitis/tendinopathy

💥Hip bursitis

💥Lateral hip pain

💥Knee cap pain

Our online hip and knee program is designed to help people:

✅Improve hip and knee function

✅Improved strength and control

✅Help to manage pain and symptoms associated with hip and knee conditions

✅ Help to get you back to the things you love, like playing with the grandkids, playing golf or simply getting through the day with strength and confidence

What’s involved?

💻An initial online video assessment with our trained Physiotherapists, discussing your personal history, explaining the program, assessing your current functional ability and developing the right exercise prescription, tailored to your needs and goals

📚Education helping you learn more about living with these conditions

🏋🏽‍♂️Individual exercise program training sessions twice a week for six weeks to improve muscle control of the joint which leads to reduction in symptoms and improved quality of life

👨🏻‍⚕️Access to your physiotherapist for the duration of the program, via a secure messaging platform, with regular check-ups and 3 video consultations (Initial, Week 3 & Week 6)

🔬This program is designed from the current evidence and clinical guidelines that education, exercise & weight control are key factors in managing hip and knee issues.

What does it cost?

💲To have complete access to a trained physiotherapist to help you through this 6-week hip and knee program it will cost you only $288 (not available for private health rebates)

Remember this includes regular check-ups and fortnight video calls with your physiotherapist to keep you on track to achieving your goals.

I’m ready, book me in!

If you’ve read enough, click the link to Reserve your spot with one of our trained physiotherapists for the upcoming 6-weeks.

Follow the links to purchase your 6-week program and we will be in touch to schedule your appointment with any one of our trained physiotherapists.

I’m interested, but not sure if this is for me…

If you are unsure if this program is for you, click the ‘Register your interest’ button below and schedule a time for one of our physios to give you a call to chat you through the program and to determine your suitability