In these unprecedented times of COVID-19, we have decided to take our Hip and Knee program ONLINE to help people continue their journey to better health while they may be spending more time at home.

This program is suited to people living with:

💥Hip or knee osteoarthritis

💥Gluteal tendinitis/tendinopathy

💥Hip bursitis

💥Lateral hip pain

💥Knee cap pain

Our Online Hip and Knee program is designed to help people:

✅Improve hip and knee function

✅Improved strength and control

✅Help to manage pain and symptoms associated with hip and knee conditions

✅ Help to get you back to the things you love

What’s involved?

▪️An initial video consultation assessment with one of our trained Physiotherapists, explaining the program and assessing your current functional ability and developing the right exercise prescription, tailored to your needs and goals

▪️Education helping you learn more about living with these conditions

▪️6-week online tailored exercise program designed to be completed twice a week for six weeks to improve muscle control of the joint which leads to reduction in symptoms and improved quality of life. Complete with exercise video library and online access or via downloadable app

▪️6-week online access with your Physiotherapist via a secure messaging platform to monitor your progress and help you with any issues you may have

▪️Follow-up video consultation at 3 and 6-week mark

▪️Full report at completion of program outlining improvements in functional capacity and testing

If you are interested but have further questions, please feel free to register your interest HERE and we will get in contact with you.