Flow Physio Co Sutherland is an NDIS Registered Provider for physiotherapy and exercise physiology services and is now taking new bookings!
Flow Physio Co is proud to announce that we are an approved and registered provider of Physiotherapy and Exercise Physiology Services under the NDIS and look forward to servicing the Sutherland Shire's NDIS clients.
For more information regarding the NDIS, please visit the NDIS website.
For more information, please feel free to contact us in the clinic.
Here's a common dysfunctional pattern we see when lifting the arm overhead.
❌ The picture on the left displays a hyperextension pattern at the lower back and a flaring of the ribs.
This suggests a few things might be up.
There could be pain or injury, there could be an underlying mobility, stability/motor control or strength problem.
The body will find away to get that arm overhead, and in this case, has extended at the lower back and flared the rib cage.
✅ The picture on the right shows better trunk stability allowing the thoracic spine, shoulder and shoulder blade to do its thing and move in synchrony into an overhead position while maintaining control of the torso.
A recent study outlines simple decision rules that may decrease re-injury risk by up to 84% after ACL reconstruction.
The main take-aways from the study were:
Patients who returned to pivoting and cutting sports had a 4.32 times higher re-injury rate than those who did not
Re-injury rate was significantly reduced by 51% for each month return to sport was delayed until 9-months after surgery
Almost 40% of those who failed return to sport criteria suffered re-injuries versus 5% of those who passed
More symmetrical quads strength prior to return significantly reduced knee injury rate
