Change to muscles, ligaments and joints during and after pregnancy affect the whole body. Our Women's Health Physio, Charlotte aims to help women manage these changes, providing expert care and advice during pregnancy, childbirth and beyond.

We offer a range of services for our new (and soon-to-be-new) mums.

Our goal is to empower new mums with actionable strategies to help maintain their health and well-being through the prenatal and postpartum period.

pre & POSTnatal physiotherapy consultations

When preparing for childbirth and parenthood, women and their partners benefit from learning a range of physical techniques and coping skills.

Physiotherapists have the expertise to teach these skills, which include positioning, rhythmic movement, massage, relaxation and breathing awareness.

Physiotherapy can help lessen following symptoms that are sometimes experienced during pregnancy or before and after childbirth:

  • back and neck pain
  • abdominal muscle weakness
  • breast problems
  • incontinence and prolapse

With expert assessment, treatment and instruction in self-help techniques, physiotherapists can help women prevent or reduce those problems.

If you are pregnant and want to learn more about how physiotherapy can help you, feel free to get in touch.

Where are we located?

Our Pre and Postnatal Physiotherapy Consultations are located in the heart of Sutherland.

Shop 1, 728 Old Princes Highway, Sutherland NSW 2232