HELPING YOU GET BACK TO THE THINGS THAT MATTER MOST
Our online Hip & Knee Exercise Program is based off the latest clinical guidelines to help you get back to the things you love.
DESIGNED TO HELP YOU:
✅ Improve hip and knee function
✅ Improve strength and control
✅ Manage pain and symptoms associated with hip and knee conditions
✅ Get back to the things you love, like playing with the grandkids, playing golf or simply getting through the day with strength and confidence
DESIGNED FOR PEOPLE WITH:
💥Hip or knee osteoarthritis
💥Gluteal tendinitis/tendinopathy
💥Hip bursitis
💥Lateral hip pain
💥Knee cap pain
WHAT’S INVOLVED?
💻An initial online video assessment with our trained Physiotherapists, discussing your personal history, explaining the program, assessing your current functional ability and developing the right exercise prescription, tailored to your needs and goals
📚Education helping you learn more about living with these conditions
🏋🏽♂️Individual exercise program training sessions twice a week for six weeks to improve muscle control of the joint which leads to reduction in symptoms and improved quality of life
👨🏻⚕️Access to your physiotherapist for the duration of the program, via a secure messaging platform, with regular check-ups and 3 video consultations (Initial, Week 3 & Week 6)
🔬This program is designed from the current evidence and clinical guidelines that education, exercise & weight control are key factors in managing hip and knee issues.
WHAT DOES IT COST?
$288 (currently not available for private health rebates)
This includes 3 video consultations, personalised exercise rehabilitation program and regular check-ups with your physiotherapist to keep you on track to achieving your goals.
HOW DO I GET INVOLVED?
Click the ‘Register your interest’ button below and schedule a time for one of our physios to give you a call to chat you through the program and to determine your suitability.