Flow Knows · Episode 1
Pelvic health, postnatal recovery and training smart - with Charlotte & Jason
A Flow Physio Co podcast · 52 min
About this episode
Charlotte and Jason sit down to talk through pelvic health, pregnancy and postnatal recovery, and the training principles that carry across every stage of life. General education about how the pelvic floor and core work, common myths worth unlearning, and how to build back strength gradually.
This is general information, not personal health advice - for guidance about your own situation, book an assessment at Flow Physio Co.
Chapters
- 00:00Welcome to Flow Knows
- 04:49The biggest training mistake - too much too soon
- 09:41Why recovery takes more than six weeks
- 16:00Charlotte on moving into women's health physio
- 20:00Training and life as a busy mum
- 26:11Ab separation (diastasis) - why it's normal
- 30:17The most common ab-rehab mistake
- 32:08How the core really works - the "hammock" picture
- 37:59Symptoms as feedback, not failure
- 43:52The pregnancy leaking myth
- 48:38Strength and staying independent
- 50:52Prolapse - rethinking lifting and running
- 52:00Where to start
Have a question about your own recovery?
Book an assessment with the team at Flow Physio Co.
Book an assessmentFlow Knows is general information, not personal health advice. For guidance about your own situation, book an assessment at Flow Physio Co.