Ep. 2 - Men's pelvic health - the conversation men aren't having

Flow Knows · Episode 2

Men's pelvic health - the conversation men aren't having

A Flow Physio Co podcast · with Bronwyn Scahill · 41 min

One body. Big plans.

About this episode

Charlotte and Jason are joined by Bronwyn Scahill, a pelvic health physiotherapist who works across men's, women's and children's pelvic health. This episode is all about men's pelvic health - an area that is still under-discussed. We talk in general terms about how common pelvic floor issues are in men, what the prostate does, what recovery can look like around prostate surgery, why physiotherapy before surgery is worth knowing about, and how pelvic health connects to heart health and overall wellbeing - plus the signs worth getting a medical check for, and where to start if you have been putting it off.

Our guest: Bronwyn Scahill is a Master's-trained pelvic health physiotherapist with 23 years of experience, working across men's, women's and children's pelvic health. She consults at Flow Physio Co - Sutherland (Tuesday to Friday) and Woolooware (Monday).

Chapters

  • 00:00Meet Bronwyn - 23 years in pelvic health
  • 04:41Why men's pelvic health lags behind women's
  • 06:30How being a mum shaped her clinical work
  • 07:22Why men's health is still a taboo topic
  • 09:38Signs and symptoms worth getting checked
  • 11:34How common are pelvic floor issues in men?
  • 12:47A message to men who feel embarrassed
  • 13:56Incontinence in men and the prostate
  • 15:27What a men's pelvic health assessment involves
  • 18:18What the prostate actually is
  • 18:52The pelvic floor after prostate surgery
  • 20:03Why physio before surgery matters
  • 21:17What to expect going into prostate surgery
  • 22:08Holistic rehab, not just the pelvic floor
  • 24:20Erectile dysfunction - the physiology
  • 26:47Can physios really help with ED?
  • 28:38The Emsella chair explained
  • 30:47Shockwave therapy explained
  • 32:06Peyronie's disease
  • 36:10Looking after your heart and whole-body health
  • 37:39Quick-fire questions
  • 39:00The future of men's pelvic health
  • 40:21Where to find Bronwyn

Wondering if it applies to you?

Book an assessment with the team at Flow Physio Co.

Book an assessment

Flow Knows is general information, not personal health advice. For guidance about your own situation, book an assessment at Flow Physio Co.

Ep. 1 - Pelvic health, postnatal recovery and training smart

Flow Knows · Episode 1

Pelvic health, postnatal recovery and training smart - with Charlotte & Jason

A Flow Physio Co podcast · 52 min

About this episode

Charlotte and Jason sit down to talk through pelvic health, pregnancy and postnatal recovery, and the training principles that carry across every stage of life. General education about how the pelvic floor and core work, common myths worth unlearning, and how to build back strength gradually.

This is general information, not personal health advice - for guidance about your own situation, book an assessment at Flow Physio Co.

Chapters

  • 00:00Welcome to Flow Knows
  • 04:49The biggest training mistake - too much too soon
  • 09:41Why recovery takes more than six weeks
  • 16:00Charlotte on moving into women's health physio
  • 20:00Training and life as a busy mum
  • 26:11Ab separation (diastasis) - why it's normal
  • 30:17The most common ab-rehab mistake
  • 32:08How the core really works - the "hammock" picture
  • 37:59Symptoms as feedback, not failure
  • 43:52The pregnancy leaking myth
  • 48:38Strength and staying independent
  • 50:52Prolapse - rethinking lifting and running
  • 52:00Where to start

Have a question about your own recovery?

Book an assessment with the team at Flow Physio Co.

Book an assessment

Flow Knows is general information, not personal health advice. For guidance about your own situation, book an assessment at Flow Physio Co.